Immersion in virtual reality relieves pain

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Immersion in virtual reality relieves pain After encouraging first results on burn victims, virtual and augmented realities are currently being tested on other pains. The more we think we are hurting, the more we suffer. This is precisely the interest of augmented reality, and perhaps even more, of virtual reality. Both techniques are significantly different. The first superimposes virtual elements to the real world, hence an augmented reality. Both have already proven effective. A few years ago, American scientists reduced the pain experienced by burn victims with virtual reality by 35 to 50%. As for augmented reality, Swedish and Slovenian rehabilitation specialists have recently shown that it can halve the pain associated with ghost members of amputees. At the University of Washington, Hunter Hoffman has long been interested in the benefits of virtual reality in the treatment of pain. At the end of the 1990s, his laboratory developed the virtual reality program SnowWorld, t
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That comes to someone's mind when thinking about estrogen?


Probably a woman with a mood moves everywhere.


Unfortunately, it is true in most cases. When women's estrogen levels fluctuate, all the metabolic processes in her body become swallowed. It goes through hot flashes, mood swings, weight gain, irregular periods, fatigue, frequent headaches, low libido, and the list goes on.

So, what exactly is this estrogen and why does it play such an important role in maintaining a woman's health?

Let's find out!

Content

What is estrogen and why is it essential?
What are some estrogen-rich foods?
Is estrogen enough in your body?
What is the daily recommendation of estrogen?
What are some natural estrogen supplements?

What is estrogen and why is it essential?


Estrogen is a group of similar hormones that are present in both men and women. In men, it is present in a much lower concentration than in women. This little hormone is responsible for making women behave like women.
oversees the development of feminine sexual characteristics and is mainly produced in the ovaries. The ovaries release estrogen during menstruation and between cycles. These two periods of increase in estrogen levels are alternated by a gradual decrease in levels over a month.

Estrogen is a vital hormone due to its innumerable roles and functions in the body. In addition to regulating menstrual cycles, it also regulates the reproductive tract, the urinary tract, the cardiovascular system, the bones, the secondary sexual characteristics, the skin and the hair.

How do you make sure your body gets the estrogen requirement? Consuming rich foods in it. There are lots of estrogen foods available on the market. Some of the richest food sources are categorized below.


What are some estrogen-rich foods?


Seeds: Linseed, sesame seeds

Soybean products: Soy beans, soy milk, soy yoghurt, Tofu

Fruits vegetables

White Fruits, Black Beans Nuts:

Pistachios, nuts, peanuts Dried fruits:

Dried apricots, Prunes Dried Beverages:

Red Wine Herbs:

Grain Garlic:

Multigrain Seeds Bread

Flaxseeds are considered one of the best sources of estrogen and occupy the top position in the list of foods containing phytoestrogen. Also called linseed, they are said to contain three times more phytoestrogens than soy. Besides the estrogen content, they are also a rich source of omega-3 dietary fiber and omega-3 fatty acids and help to lower the level of cholesterol in the body.
Serving Size - 1 tablespoon Isoflavone - 22.5 mg



Phytoestrogens (100 g) - 379, 380 mcg


, oatmeal or cereal for breakfast. They can also be added to cookies and muffins before baking.
2. Sesame seeds.

They are quite large in lignans, hormones that help balance estrogen levels in a woman's body. They are also rich in dietary fiber and several vitamins and minerals.

Serving size - 1 ounce

Lignani - 11. 2 mg Phytoestrogens (100 grams) - 8008. 1 mcg


Soy is one of the largest estrogenic foods. It contains phytoestrogens called isoflavones that affect estrogenic metabolism in the body. Edamame are the pods produced by a soybean plant that affects estrogenic metabolism.

Serving size - 1 cup


Isoflavone - 24 mg
Phytoestrogens (100 g) - 103, 920 mcg




How To Include In Diet


Put some toast with you to eat throughout the day to reduce your hunger. In addition to estrogen, they also contain a healthy dose of nutrients.
4. Soy milk
 It is beneficial in providing relief from menstrual problems such as cramps or pain by restoring estrogen levels in the body.

Serving size - 200 ml

Isoflavone - 30 mg

Phytoestrogens (per 100 grams) - 2957. 2 mcg

How To Include In Your Diet


- to drink tetra packages. Have snacks in the middle of the day. You can also add soy milk to breakfast cereal instead of regular cow's milk.
 Yoghurt soy.

Also known as bean curd yoghurt, it is made from soy milk, making this yogurt a good source of phytoestrogens.


Serving size - 200 grams

Isoflavone - 21 mg Phyto-estrogens (100 grams) - 10, 275 mcg
along with meals. You can add nuts and nuts to this and enjoy a healthy snack.

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